“I AM” Affirmations

Morning and evening, place yourself in a relaxed state and slowly repeat internally, “I AM” followed by the qualities listed below. It is important to pause and FEEL each word WHOLEHEARTEDLY, and to accept it as emergent TRUTH in your life.

I AM . . .

Authentic

Blessed

Centered

Devoted

Enlightened

Focused

Grateful

Healthy

Illumined

Joyful

Kind

Loving

Mindful

Noetic

Optimistic

Prosperous

Quiescent

Resilient

Successful

Transcendent

Understanding

Vibrant

Whole

Xenial

Youthful

Zenful

Dr. Michael E. Ludwig, PhD